Massaged Kale Salad
1 large bunch curly kale
1⁄2 lemon (juiced)
2 tablespoons olive oil
1⁄8 teaspoon salt pepper (to taste)
Optional: add any veggies, seeds, nuts, fruits, or cheese you like!
Tear spines from kale leaves, rinse and spin. Tear or cut into bite-sized pieces. Sprinkle with lemon, oil, and salt. Massage (lightly knead) until slightly softened. Add more lemon juice, oil, salt and/or pepper before serving as needed. Also consider a variety of additions which you can toss in right before serving or serve on the side (e.g. grapefruit, avocado, vegan cheesy breadcrumbs).