Massaged Kale Salad


Ingredients

1 large bunch curly kale

1⁄2 lemon (juiced)

2 tablespoons olive oil

1⁄8 teaspoon salt pepper (to taste)


Optional: add any veggies, seeds, nuts, fruits, or cheese you like!


Instructions

Tear spines from kale leaves, rinse and spin. Tear or cut into bite-sized pieces. Sprinkle with lemon, oil, and salt. Massage (lightly knead) until slightly softened. Add more lemon juice, oil, salt and/or pepper before serving as needed.  Also consider a variety of additions which you can toss in right before serving or serve on the side (e.g. grapefruit, avocado, vegan cheesy breadcrumbs).

0 views

CHERRY VALLEY COOPERATIVE FARM

619 CHERRY VALLEY RD.

PRINCETON, NJ 08540

  • Black Facebook Icon
  • Black YouTube Icon
  • Black Instagram Icon